What you'll find inside
HCM is not just a heart problem—it's a whole-person problem. And without helpful tools, HCM management can get overwhelming. That's exactly why the On Track Guide was made.
For your holistic HCM journey, and all the discussions with your care team at every step.
Download Your Guide
Organize your thoughts
before sharing your diagnosis with others
Map your movement
to discuss an exercise plan with your care team
Log your food
to analyze your diet with your care team
Line up your care team
to see your full roster of healthcare support
Assess your sleep
to discuss ways you can better rest and recharge
Reflect on work and passions to share your diagnosis with others
Observe your emotions
so you can discuss your feelings with your care team
Remember, you're not alone
There are many organizations you and others affected by HCM can connect with for information, tips and tools, and support to help you thrive with HCM.*
Genetic Cardiomyopathy Awareness Consortium
The Genetic Cardiomyopathy Awareness Consortium is a group of 8 U.S.-based cardiomyopathy patient groups dedicated to raising awareness about the need for genetic testing for patients and family members who have been diagnosed with various cardiomyopathies.
HeartCharged
HeartCharged is tight-knit, virtual/IRL patient community dedicated to ending preventable deaths from sudden cardiac arrest and undiagnosed heart conditions and providing patient-to-patient support. Candid. Connected. Collaborative.
Hypertrophic Cardiomyopathy Association (HCMA)
The HCMA provides support, advocacy, and education to patients, families, the medical community, and the public about HCM, while supporting research and fostering the development of treatments.
The Mended Hearts, Inc.
The Mended Hearts® program is the nation's premier peer-support program for patients who have cardiovascular disease, their caregivers, and families.
Twice the Heart Foundation
Twice the Heart Foundation helps those affected by heart disease, integrate mindfulness and mental health practices into their routines and heart disease management. The mission: honor the journey, break the silence, and ensure no one walks the path alone.
WomenHeart
WomenHeart is committed to improving the lives of women with or at risk for heart disease, while fighting for equity in heart health. WomenHeart provides education, support, and training to enable women to take charge of their heart health.
*On Track with HCM is not affiliated with or responsible for the content distributed by any of the advocacy groups.